The hard truth In my practice I see many patients with common "overuse injuries". This is blanket term practitioners use today to cover any issue that falls into the poor movement category. Whether its a crossfit movement or at a desk job these injuries are widely varied but all stem from the same root, poor position.
Our Coaches teach the skills and spirit that define a true CrossFit athlete. All of our coaches are role models and character-builders. Our CrossFit coaches go even further. They help our members find their own strengths and abilities and they show them how to build upon those strengths and improve every day.